Diet plan to decrease the Uric Acid

Uric Acid Friendly Diet Plan  

Day Breakfast Mid-Morning Lunch Evening Snack Dinner Notes

Monday: Oatmeal + berries + walnuts Apple + green tea Brown rice + veggies + paneer/tofu + salad Cherries + nuts Veg soup + chapati + grilled fish/paneer + steamed veg Drink 2–3 L water

Tuesday: Whole wheat toast + boiled egg/soya Pear + lemon water Quinoa + veggie curry + cucumber salad Handful almonds + orange Brown rice + dal (light) + spinach sabzi Avoid red meat

Wednesday: Poha/upma + fruit Banana + green tea Whole wheat chapati + cabbage sabzi + paneer curry Berries + nuts Veg soup + chapati + grilled chicken/fish/tofu No alcohol

Thursday: Oats with almond milk + cherries Apple Brown rice + beans (small qty) + carrot salad Lemon water + walnuts Chapati + lauki/tinda curry + paneer Sleep early

Friday: Vegetable sandwich (brown bread) + fruit Papaya + green tea Quinoa + mixed veggies + dal Cherries Veg soup + chapati + fish/paneer + cabbage sabzi Hydrate well

Saturday: Idli + coconut chutney + orange Apple Brown rice + spinach + dal + salad Berries Chapati + paneer/tofu curry + veggies Walk 30 mins

Sunday: Oats + banana + almonds Pear Quinoa + lauki curry + paneer sabzi Lemon water + walnuts Veg soup + chapati + grilled fish/chicken + veggies Light dinner

✅ You can copy this table into Google Sheets directly.      

✅ Each column will fit neatly (Days → Meals → Notes).      

✅ You can also add a column for “Tick ✔️” to mark compliance.      

Disclaimer: This chart plan is for the informational purpose, consult with your doctor for the proper treatment.