High Uric Acid Level (8.3 mg/dL): Meaning, Causes, Diet Plan, Natural Remedies & FAQs

High uric acid is becoming increasingly common, especially among young adults. Many people discover elevated levels during routine blood tests and are unsure whether to worry or how to manage it. If your serum uric acid level is 8.3 mg/dL, this article explains what it means, the risks involved, and how you can naturally control it through diet and lifestyle changes.

Uric Acid

What Is Uric Acid?

Uric acid is a waste substance produced when the body breaks down purines. Purines are naturally present in:

• Certain foods such as red meat and seafood

• Body cells during normal metabolism

• The body produces excess uric acid, or

• The kidneys fail to excrete it efficiently

Under healthy conditions, uric acid dissolves in the blood and is removed by the kidneys through urine. Problems arise when:

This condition is medically known as hyperuricemia.

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Is a Uric Acid Level of 8.3 mg/dL High?

For adult males, the normal serum uric acid range is 3.7–7.7 mg/dL.
A level of 8.3 mg/dL is above normal and classified as mild to moderate hyperuricemia.

What This Means

• It may not cause symptoms immediately
• It increases the risk of gout and kidney stones
• Early lifestyle correction can prevent complications

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Health Risks of Persistently High Uric Acid

If uric acid remains elevated for a long period, it can lead to several health problems.

1. Gout

Gout is a painful inflammatory condition caused by uric acid crystal deposition in joints.

• Sudden severe pain, commonly in the big toe
• Swelling, redness, and warmth
• Attacks often occur at night

2. Kidney Stones

Excess uric acid can crystallize in the kidneys, leading to:

• Sharp back or abdominal pain
• Burning sensation during urination
• Blood in urine in severe cases

3. Kidney Function Stress

Long-term high uric acid places extra burden on the kidneys and may gradually impair their function.

4. Metabolic Disorders

High uric acid is often associated with:

• Obesity
• Fatty liver disease
• High blood pressure
• Insulin resistance and diabetes

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Common Causes of High Uric Acid in Young Adults

In people aged 25–40 years, common contributing factors include:

• High intake of red meat, chicken, fish, and eggs
• Excess tea, coffee, or sugary drinks
• Low water consumption
• Sedentary lifestyle
• Stress and disturbed sleep
• Family history of gout
• Reduced kidney excretion capacity

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Do You Need Medication Immediately?

In most cases, medication is not required initially if:

• There are no gout attacks
• No kidney stones are present
• This is the first high reading

Doctors usually recommend dietary and lifestyle correction first. Medication is considered only if:

• Uric acid stays above 8 mg/dL consistently
• Gout attacks occur
• Kidney stones develop

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Natural Ways to Reduce Uric Acid Levels

1. Drink Enough Water (Most Important Step)

• Consume 3–3.5 liters of water daily
• Adequate hydration helps kidneys flush out uric acid

2. Foods to Avoid or Limit

• Red meat (mutton, beef)
• Organ meat (liver, kidney)
• Excess chicken and fish
• Egg yolk (limit intake)
• Tea and coffee (maximum 1 cup/day)
• Soft drinks and packaged juices
• Refined sugar and processed foods
• Alcohol

3. Foods That Help Lower Uric Acid

• Low-fat milk and curd
• Lemon water (without sugar)
• Fruits: apple, pear, papaya, berries
• Vegetables: cucumber, bottle gourd, carrot
• Whole grains
• Cherries (scientifically proven to reduce gout risk)

4. Lifestyle Changes That Matter

• Walk or exercise for 30–40 minutes daily
• Avoid long fasting
• Maintain healthy body weight
• Sleep 7–8 hours per night
• Manage stress effectively

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Uric Acid Friendly Diet Plan  

When Should You Recheck Uric Acid Levels?

• Repeat the blood test after 4–6 weeks
• Ideally along with:Serum creatinine
• Urine routine (as advised by your doctor)

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Frequently Asked Questions (FAQs)

Q1. Can high uric acid be controlled naturally?

Yes. In many cases, lifestyle changes, proper hydration, and dietary adjustments can bring uric acid levels back to normal without medication.

Q2. Are eggs safe if uric acid is high?

Egg whites are generally safe in moderation. Egg yolk should be limited if uric acid remains elevated.

Q3. Is lemon water beneficial for uric acid?

Yes. Lemon water helps alkalize urine and supports better uric acid excretion when taken without sugar.

Q4. Can high uric acid cause tiredness?

Indirectly yes. It is often associated with metabolic imbalance and kidney stress, which may cause fatigue.

Q5. Is walking enough to control uric acid?

Walking helps significantly, but it should be combined with dietary control and proper hydration for best results.

Q6. Should protein be stopped completely?

No. Protein is essential. Prefer plant-based proteins and low-fat dairy, and limit animal protein intake.

Q7. When should I consult a doctor urgently?

• Sudden joint pain or swelling
• Severe back or abdominal pain
• Painful or bloody urination

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Conclusion

A uric acid level of 8.3 mg/dL is a warning sign but not a medical emergency. With timely dietary correction, adequate hydration, and healthy lifestyle habits, uric acid can often be controlled naturally. Early action helps prevent gout, kidney stones, and long-term kidney damage.